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Lifestyle Medicine Week

November 21-25, 2021

The Institute for Population Health is delighted to welcome you to our online Lifestyle Medicine Week from November 21 to 25, 2021. Come celebrate life with us virtually this year!

  • Physical Activity doesn't have to be boring. Join us with your family and friends. Let's Get Moving
  • Connect with colleagues, peers, and friends in a fun-filled trivia competition. Join us for the 'Get Connected' Trivia Quiz!
  • Beat stress with mindfulness, breathing, and stretching. See you at the 'Keep Calm and Stress Less' sessions!
  • Showcase your culinary skills. Participate in the Cornell Cook-Off to win fabulous prizes!
  • Become an advocate to stop smoking and risky substance use. Send in your entry to Say 'Yes' to Life and 'NO' to risky substances!

Registration will be on a first come, first served basis.

 

November 21, 2021

Bollywood Dance:

Session 1 - 10.00 to 10.30 am | Ladies Only | Register 

Session 2 - 12.00 to 12.30 pm | Mixed Session | Register

Zumba:

Session 1 - 11.00 to 11.30 am | Ladies Only | Register 

Session 2 - 1.00 to 1.30 pm | Mixed Session | Register

November 22, 2021

Social connectedness is essential to our emotional resiliency and overall health. Connect with colleagues, peers, and friends! Join us for a fun-filled virtual quiz and win exciting prizes!

Virtual Quiz | Individuals Only | Qatar ID required | Access on phone or laptop

Session 1 - 12.00 to 12.30 pm | Register

Session 2 - 1.00 to 1.30 pm | Register

November 23, 2021

Stretching by Mr. Ashish Gahlawat, Yoga Instructor

Session 1 - 10.00 to 10.30 am | Register & Session 2 - 12.30 to 1.00 pm | Register

Breathing by Mr. Ashish Gahlawat, Yoga Instructor

Session 1 - 11.00 to 11.30 am | Register & Session 2 - 1.45 to 2.15 pm | Register

Mindfulness by Ms. Nisha Agrawal, Therapist & Yoga Instructor

Session 1 - 12.00 to 12.30 pm | Register & Session 2 - 2.30 to 3.00 pm | Register

November 24, 2021

Showcase your culinary skills! Participate in our healthy cooking competition!

The competition will run from Oct 15 to Nov 13, 2021 on Institute for Population Health Facebook @IPHWCMQatar and Instagram @IPHQatar handles

Winners from each category will be invited to present (online via Zoom) | Register

Say Yes to Life

October 15 - November 13

#CommitToQuit - Tobacco products & harmful addictive substances

Help us raise awareness by submitting your creative entry and win amazing prizes! Submit a photo, infographic, meme or poster with a tagline with any of these themes - tobacco, medwakh, vaping/e-cigarettes, shisha/waterpipe smoking, addictive substances (drugs)

Submit your entries here

 


Archive


Lifestyle Medicine Week 2020


Lifestyle Medicine Week 2019


Lifestyle Medicine Week 2018